Health & Fitness
Top 5 Herbal Remedies For Raynaud’s Syndrome
Raynaud’s disease is also known as Raynaud’s phenomenon or Raynaud’s sometimes. This condition causes some parts of the body to sense like cool and numb in response to the cold temperatures or the emotional stress. Raynaud’s disease is also known as a vasospastic disorder because in this condition spasms present in the blood vessels results in narrowing of the vessels or vasoconstriction. Fingers, toes, nose tip, and the ears get affected by this disease. The arteries become narrow, and the blood circulation to the affected area becomes limited and subsequently, these parts become pale and turn cold. Pins, needles and numbness are felt by the patients.
When the body is exposed to extreme cold, the heat is lost through the fingers and toes as small blood vessels under the skin constrict. For the people suffering from the Raynaud’s disease, the narrowing of blood vessels is more severe and the blood supply to these extreme parts is very low and these parts of the body experience an abnormal drop in temperature – hence the fingers will have cold sensation. Mentioned below are some best remedies that can be followed to get rid of the Raynaud’s syndrome in a natural way.
Best Herbal Remedies To Cure Raynaud’s Syndrome
A spice used extensively in cooking has shown to improve the blood circulation, thereby it makes a perfect home remedy for battling against Raynaud’s disease. Ginger can be added to all sorts of food to increase this special spice intake. It can be used with curry, chicken, bread, salad dressing. Ginger tea is also proving effective in curing this disease. The dry Ginger powder is added to hot water and consumed hot, along with some honey and lime to get relief from the discomfort of Raynaud’s disease. This process can be repeated as per the condition of Raynaud’s syndrome. If you feel to the remedies need to be repeated, then you can repeat this process 2-3 times a day.
2. Ginkgo Biloba
Ginkgo is one of the oldest trees around the world, and the leaves of ginkgo is used for medicinal purposes. Ginkgo promotes the circulation system in the peripheral region. Studies have shown that regular consumption of herbal Ginkgo leaves tea helps in curing Raynaud’s syndrome. Pour a cup of hot water on one teaspoonful of Ginkgo leaves. Let it steep for about 7 minutes. Strain it into a tea-cup. Add lemon juice and honey to consume it. This method is a natural process and hence can be used regularly until you are free from the problem of Raynaud’s syndrome.
Cinnamon leaf and bark are extensively used as herbal medicine for treating many diseases. Cinnamon is believed to be high in anti-oxidants. Regular drinking of the tea made of this herb could be beneficial in reducing oxidative stress related illness in humans. Emotional stress is one of the main factors for Raynaud’s syndrome. Thus by relieving the stress, the Raynaud’s disease will be considerably reduced. As you know, tea is consumed by almost all people, so Cinnamon tea also can be taken similarly as a general tea.
Rosemary is known to improve circulation. Regular dose of rosemary can be added to all the things normally eaten like chicken, roasted almonds and steak. Since Raynaud’s disease is a circulatory problem, regular doses of Rosemary can be very beneficial. The herb is recognized for its health benefiting Phyto-nutrients, essential oils and anti-oxidants.
Cayenne peppers, also known as Paprika, are used to improve circulation and boost immunity. Cayenne contains Alkaloids, capsaicin, capsanthine etc.The main benefit of this herb is it increases circulation and hence, increases blood flow to the affected area, thereby reducing the symptoms of Raynaud’s syndrome.