Health & Fitness

Pineapple Diet: How to Lose Weight in Just 5 Days

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I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to the pineapple diet, you spend those five days eating one of the most nutritious, dense fruits. And let’s be honest, pineapple is very tasty!
Difference between the pineapple diet and other diets
The basis of the pineapple diet is simple: you eat pineapple along with other nutritious foods for five days. The trick is to replace some of the less nutritious foods with pineapple. But the main thing is that you can follow this diet for only five days. Anything more, and you’re doing more harm than good.
The pineapple diet is a mono diet. What does that mean? That means it’s a highly restrictive diet. Gradual diets are not as restrictive, and you can follow them for more than one week. On the other hand, anything more than five days on the pineapple diet, and you’re risking a threat to your health.

The trick with this diet is to adopt it only when you need to get rid of a few extra pounds. You can adopt the diet occasionally, but not on a regular basis. In the past few years, mono diets have been demonized, and some rightfully so. They are quite drastic and last way too long. But the pineapple diet is different because it doesn’t last long.

Nutritional value

The basis of the diet is the consumption of pineapple. You need to consume four to five pounds of pineapple per day. And this is what you get in terms of macro and micronutrients:
  • 2g of fat
  • 10g of protein
  • 1,000 calories
  • Small doses of calcium, iron, zinc, vitamin A, vitamin E, vitamin B, and potassium

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Pros and cons of the diet

Every diet has its pros and cons. No diet is perfect, and the trick is finding the right one for you. And the right one for the situation you’re in. Therefore, let’s take a look at the pros and cons of this diet. After that, you can decide whether or not it’s the right one for you at this moment.
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