Health & Fitness

Magical elixir. Cleanse your lungs naturally

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It’s often said that those who smoke could live longer if they quit this bad habit. However, if quitting smoking is not on your bucket list, at least use these plants daily:

Ginger
This is an ancient spice used for its beneficial effects in body healing. Ginger also helps removing the mucus excess out from the lungs.

Onions and garlic
We all know the benefits of these two ingredients. Both have significant healing properties and prevent lots of chronic conditions.

Turmeric
This spice is rich in vitamins and minerals. Turmeric is effective antiviral, antibacterial and strengthens the immune system.

Cleaning lungs elixir:

Ingredients:
-400 g of onion
-1 liter of water
-400 g of honey
-2 tablespoons of turmeric
-3 cm piece of ginger

Method of preparation:
Boil the water then add the onion, cut into quarters and the minced ginger root. When the mixture boils, add turmeric and reduce heat to lowest intensity.

Let it boil until the mixture reduces by half, strain the liquid and put the mixture in a jar. When it cools add honey. Keep it refrigerated. Take 2 tablespoons in the morning, on an empty stomach and in the evening 2 hours after dinner.

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