Health & Fitness
5 Essential Oils to Help You Lose Weight
Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey. You will feel good, sleep well and burning more fat by using essential oils.
You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.
1. Lemon Essential Oil
Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.
2. Grapefruit Essential Oil
Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite. Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.
3. Fennel Essential Oil
Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.
4. Cinnamon Essential Oil
Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.
5. Peppermint Essential Oil
Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.
All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.